ZEST: DANCE FOR WELLBEING
NEW COVID INFO!
Photo: Lorna Sim
These classes are designed for adults who want to keep their body and brain active and healthy,
regardless of their mobility, skill or age. Please come and feed your body and spirit with music and
movement; be physically and mentally inspired and stimulated, have fun, meet some new friends
and feel good!
Dance is a unique vehicle, naturally combining multiple approaches to movement and exercise,
building confidence and an improved quality of life. Taught by a team of highly experienced and
dedicated dance artists, you will experience movement to music, much of it taking place seated in a
chair, as you’re guided through a carefully planned program of dance activities.
With Canberra currently in lockdown, classes have moved online.
Tuesdays & Fridays, 11.00am -12.00pm
Go to https://zestdwb.blogspot.com/ to register for this week’s class.
After registering, you will receive a confirmation email containing information about joining the meeting.
$5 per participant, payable at the end of lockdown.
For those of you who have paid for a term of ZEST classes, please be assured we will give you credit or a refund for classes that were cancelled due to lockdown.
WHEN? You may want to join us at around 10.50 so we have time to say hello, and you are ready to dance with us at 11.
YOUR SPACE: Be ready with a stable chair, a cleared space, in front of your computer, and on a non-slip floor. Two and four legged friends are welcome to join in also! As usual, please wear clothing comfortable to move in, and have a bottle of water to sip as required.
ZOOM: If you have not done a ZOOM MEETING before, here is a link to the basics:
LOOK AFTER YOURSELF: Remember to perform the suggested movement in a way that works best for you, and rest any time you need to.
MORE DANCE CLASSES: If you wish to take some additional free Dance for Wellbeing classes, please visit the Belco Arts Centre website where there are some 40 pre-recorded classes listed for you to enjoy.
ANY FEEDBACK OR QUESTIONS? Please email us ZESTDWB@gmail.com
or call Philip on 0417 417 182