ZEST: DANCE FOR WELLBEING

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Photo: Lorna Sim

These classes are designed for adults who want to keep their body and brain active and healthy, regardless of their mobility, skill or age. Please come and feed your body and spirit with music and movement; be physically and mentally inspired and stimulated, have fun, meet some new friends and feel good! 

Dance is a unique vehicle, naturally combining multiple approaches to movement and exercise, building confidence and an improved quality of life. Taught by a team of highly experienced and dedicated dance artists, you will experience movement to music, much of it taking place seated in a circle of chairs, as you’re guided through a carefully planned program of dance activities.

The ZEST team are: Jane Ingall, Jacqui Simmonds, Philip Piggin and Debora Di Centa 

 

Class Information: 

Tuesdays,10.00am - 11.00am - Dance for Wellbeing
Greenway Views, 260 Soward Way, Greenway
$10 per class, includes coffee afterwards
Sign in at the front desk, no booking required

Tuesdays, 1.15pm - 2.30pm - Dance for People with Parkinson’s
Belconnen Arts Centre, Emu Bank, Belconnen
$100 for 10 week term or $12 per class. No booking required 

 

Wednesdays, 11.15am - 12.30pm - Dance for People with Parkinson’s
Tuggeranong Arts Centre, 137 Reed St, Greenway
$100 for 10 week term or $12 per class. No booking required

 

Wednesdays, 3.00pm - 4.00pm - The Groovers
The Grove, 1 Monty Place, Ngunnawal
$100 for 10 week term or $12 per class. No booking required

(**For residents, family and friends only)
 

Fridays, 10.00am - 11.00am - Musical Moves for Seniors
COTA Hall, Hughes Community Centre, Wisdom St, Hughes
$10 per class. No booking required 

 

Fridays, 12.00pm - 1.00pm - Dance for All
Belconnen Arts Centre, Emu Bank, Belconnen
$100 for 10 week term or $12 per class. No booking required

 

Pay at class or contact the teachers at ZestDWB@gmail.com

For more information, call Philip on 0417 417 182 or visit zestdwb.blogspot.com

 

ZEST: Dance for Wellbeing is supported by Ausdance ACT, Belco Arts, Tuggeranong Arts Centre, and Parkinson’s ACT.